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I'M GAVIN GLEESON. I'M A CHEF.
I was an executive chef in 5-star hotels and Michelin restaurants. I was 145KG, overweight, and had zero confidence. I was that funny fat friend, the butt of all the jokes. I laughed but deep down, I was in pain.
I lived the kitchen lifestyle. I put the kitchen before family and friends. I worked 16-hour days. Didn't take time off during weekends. I drank too much. I couldn't sleep. I didn't exercise. I thought this was normal. I didn't know anything else.
My 86 Program is the result of all the mistakes and learnings I made during my journey towards a healthy lifestyle while being a chef.
I coached my chef friends to achieve the same results. As more people asked me for coaching, I developed the 86 Program, the only fitness and health program specifically designed to help chefs.
Now, I sleep better, have more energy than ever before, and I've felt the best I've ever felt.
I'm on a mission to change the hospitality industry. We all deserve to have more energy, lose weight, increase our strength, and lead a happier life. 💪
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